My review for Keto in 28: The Ultimate Low-Carb, High-Fat Weight-Loss Solution!!!

A diet where you can eat everything you love..

Dieting can be very frustrating! Especially when your on a budget & cannot afford to go out & buy all those special foods. Or having to eat foods you don't like just to try to lose weight. Its also very frustrating trying to count points, carbs, calories etc. With Keto in 28 I found that all the recipes contain stuff I either buy or already have in my cupboards. For me when looking into a new diet I get so overwhelmed with recipes that call for all different kinds of ingredients. Especially ingredients we NEVER heard of before. I didn't get overwhelmed at all with Keto in 28!

I love how clearly Michelle Hogan speaks in this book! As I began reading I felt as if she was speaking to me not around me! I love the introduction in which she briefly explains how she ended up doing the Keto Diet. Which I love that she was open that definitely makes it more personal for me. She even walks you through understanding ratios which is always important not just for dieting either. She provides a distinctive list of foods we can eat & foods in which we should avoid.

My favorite part of this book, is when Michelle gives a very detailed list of pantry essentials to have on hand which you can find on page 32. This may be overwhelming to some. But for me, I found it extremely helpful. 

When dieting most times we just start & then we find ourselves going to the store & spending a ton of money we don't have. With this pantry list I went into my cupboard & wrote down what I did have then made a list of what I needed. I took the list with me shopping so I could look at prices at each store & I was able to get majority of them & I found a lot of them on sale! This is why I loved that part because I could have everything I needed before starting. And for each recipe the foods they called for I already had on hand. Such as beef,shrimp, meatballs, pork chops, chicken etc. 

On page 43-53 Michelle even made 4 charts which are labeled Week One Menu, Week Two Menu all the way to Week Four. And following each menu she gives us Week One Shopping List, Week Two Shopping List etc. And at the bottom of each menu she even listed a couple snacks we can eat throughout the day. So we don't have to plan or try to figure it out she did ALL the work for us. You can swap out the meals with ones you like! I personally stuck with her meals plans as that was easier for me.

Overall I really enjoyed reading Keto in 28! I highly recommend it to anyone who is struggling with weight loss.

I received this product for FREE, in exchange for my honest & unbiased opinion.

You can purchase Keto in 28 by Michelle Hogan on Amazon! Here is the link: Click Here!!!